Finding the right fit in a therapist is kind of like dating. Yeah, you read that right. Remember, therapists are humans too. What makes them different from you is the credentials. Sometimes the vibes won’t be alright and that’s okay. As the client, you have the ability to terminate therapy and find another therapist. 

There is such thing as a therapeutic relationship. It is actually pretty important. What it refers to is the relationship between the therapist and client. Just like any other relationship, it may take time to build. At the end of the day, you both are two strangers who just met. Of course, the therapist is a working professional but rapport between two people is something that can take time to build. Maybe you have given them a chance over a handful of sessions and still feel like they don’t understand you or something is just off. That is okay too! 

In searching for a therapist, make sure they work with the concerns that you are seeking help for. For example, you wouldn’t reach out to a child therapist for your grandmother. Other things to consider are cost, approach, and location. How much are they charging per session? Do they accept insurance? What is their approach? Does that align with your needs? Where are they located? Do I want to have therapy in-person or virtually? Do I want the option to choose between the two if they are local? A lot of it comes down to personal preference and logistics.